My Meditation Medicine

Tailor-made meditation practices

Reduce Stress & Anxiety
Improve Concentration
Manage Chronic Pain
Improve Mental Health
Cultivate Kindness & Compassion
Clear Limiting Beliefs
Align with your Heart-Mind
Manifest Your Dreams

Available Sessions

program includes: One 30 minute phone consultation and a tailor-made meditation practice curated, specifically to meet you and support your practice.

21 day My Meditation Medicine

program includes: Three 30 minute consultations and three tailor-made meditation practices. Each week there will be offered a 30 minute consultation to check-in, ask questions, and explore practices to reroute and refocus the mind.