top of page

My Meditation Medicine

Tailor-made meditation practices

  • Reduce Stress & Anxiety

  • Improve Concentration

  • Manage Chronic Pain

  • Improve Mental Health

  • Cultivate Kindness & Compassion

  • Clear Limiting Beliefs

  • Align with your Heart-Mind

  • Manifest Your Dreams


Available Sessions


My Meditation Medicine

program includes: One 30 minute phone consultation and a tailor-made meditation practice curated, specifically to meet you and support your practice.

21 day My Meditation Medicine

program includes: Three 30 minute consultations and three tailor-made meditation practices. Each week there will be offered a 30 minute consultation to check-in, ask questions, and explore practices to reroute and refocus the mind.

bottom of page