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DeAnn Barry
Apr 21, 20240 min read
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Let's talk about Power Animals...
Let's talk about the archetype of Power Animals and how they might assist you in working your Soul's Medicine Wheel. These Guides are...

DeAnn Barry
Feb 1, 20221 min read
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Imbolc
Honoring Imbolc - a seasonal juncture, the mid-point between the winter solstice and the spring equinox. Here we celebrate the return of...

DeAnn Barry
Jan 19, 20222 min read
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Spring, Balance, and Health
Our bodies are slowly awakening from a deep winter's hibernation as the days vary between warm sunshine and cool, gray skies. We begin to...

DeAnn Barry
Apr 20, 20201 min read
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Renewal, Hope, Moving Forward -
In this day and in these times we are faced with our fears and anxiety of what tomorrow will bring. We are faced with the fears of what...

DeAnn Barry
Mar 29, 20201 min read
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The Practice of Yoga Nidra
What is Yoga Nidra? The simplest definition of Yoga Nidra is conscious relaxation. Yoga Nidra can be translated as Yogic Sleep "the state...

DeAnn Barry
Feb 25, 20201 min read
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Groundlessness. Welcoming the UnWelcome
nothing is fixed and yet we naturally seem to grasp at this illusion of permanent, this illusion of comfort, this illusion of steady. and...

DeAnn Barry
Feb 17, 20201 min read
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Nurturing Self-Compassion
As we exploration practices to De-Stress, let's contemplate Self-Compassion. We can define Self-Compassion as the ability to turn...

DeAnn Barry
Feb 7, 20202 min read
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5 tips to De-Stress
Stress is a given and stress helps us to grow and dig deep, become more than we thought we could be. The challenge is managing stress and...

DeAnn Barry
Jan 21, 20202 min read
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Winter, Water, Rest, & Replenish
We have officially entered the season of Winter, the season of Water. During this time of year it is our natural cycle to rest, to...

DeAnn Barry
Jan 5, 20201 min read
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Purpose and Intention for 2020
Purpose: the reason for which something is done or created Intention: an aim or plan on this journey of cultivating JOY, or perhaps a...

DeAnn Barry
Dec 15, 20191 min read
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Gratitude as a Practice of Self-Care
Gratitude can help us to feel happier, confident, and grounded. Cultivating a grateful heart reduces negativity, self-doubt, and anxiety....

DeAnn Barry
Nov 24, 20192 min read
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Technology Pause
Tech Pause as a Practice:
Notice your behaviors and emotional body around technology and devices.

DeAnn Barry
Nov 21, 20192 min read
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