So Hum I am THAT So ~ I am Hum ~ that That refers to creation, the one breathing us all We use this mantra to calm the nervous system and...

Let's talk about the archetype of Power Animals and how they might assist you in working your Soul's Medicine Wheel. These Guides are...

Honoring Imbolc - a seasonal juncture, the mid-point between the winter solstice and the spring equinox. Here we celebrate the return of...

Our bodies are slowly awakening from a deep winter's hibernation as the days vary between warm sunshine and cool, gray skies. We begin to...

In this day and in these times we are faced with our fears and anxiety of what tomorrow will bring. We are faced with the fears of what...

What is Yoga Nidra? The simplest definition of Yoga Nidra is conscious relaxation. Yoga Nidra can be translated as Yogic Sleep "the state...

nothing is fixed and yet we naturally seem to grasp at this illusion of permanent, this illusion of comfort, this illusion of steady. and...

As we exploration practices to De-Stress, let's contemplate Self-Compassion. We can define Self-Compassion as the ability to turn...

Stress is a given and stress helps us to grow and dig deep, become more than we thought we could be. The challenge is managing stress and...

We have officially entered the season of Winter, the season of Water. During this time of year it is our natural cycle to rest, to...

Purpose: the reason for which something is done or created Intention: an aim or plan on this journey of cultivating JOY, or perhaps a...

Gratitude can help us to feel happier, confident, and grounded. Cultivating a grateful heart reduces negativity, self-doubt, and anxiety....

Tech Pause as a Practice: Notice your behaviors and emotional body around technology and devices.