Let's talk about Power Animals...
Let's talk about the archetype of Power Animals and how they might assist you in working your Soul's Medicine Wheel. These Guides are...
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DeAnn Barry
- Jan 19, 2022
- 2 min
Imbolc
Honoring Imbolc - a seasonal juncture, the mid-point between the winter solstice and the spring equinox. Here we celebrate the return of...
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DeAnn Barry
- Apr 20, 2020
- 1 min
Spring, Balance, and Health
Our bodies are slowly awakening from a deep winter's hibernation as the days vary between warm sunshine and cool, gray skies. We begin to...
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DeAnn Barry
- Mar 29, 2020
- 1 min
Renewal, Hope, Moving Forward -
In this day and in these times we are faced with our fears and anxiety of what tomorrow will bring. We are faced with the fears of what...
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DeAnn Barry
- Feb 25, 2020
- 1 min
The Practice of Yoga Nidra
What is Yoga Nidra? The simplest definition of Yoga Nidra is conscious relaxation. Yoga Nidra can be translated as Yogic Sleep "the state...
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DeAnn Barry
- Feb 17, 2020
- 1 min
Groundlessness. Welcoming the UnWelcome
nothing is fixed and yet we naturally seem to grasp at this illusion of permanent, this illusion of comfort, this illusion of steady. and...
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DeAnn Barry
- Feb 7, 2020
- 2 min
Nurturing Self-Compassion
As we exploration practices to De-Stress, let's contemplate Self-Compassion. We can define Self-Compassion as the ability to turn...
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DeAnn Barry
- Jan 21, 2020
- 2 min
5 tips to De-Stress
Stress is a given and stress helps us to grow and dig deep, become more than we thought we could be. The challenge is managing stress and...
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DeAnn Barry
- Jan 5, 2020
- 1 min
Winter, Water, Rest, & Replenish
We have officially entered the season of Winter, the season of Water. During this time of year it is our natural cycle to rest, to...
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DeAnn Barry
- Dec 15, 2019
- 1 min
Purpose and Intention for 2020
Purpose: the reason for which something is done or created Intention: an aim or plan on this journey of cultivating JOY, or perhaps a...
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DeAnn Barry
- Nov 24, 2019
- 2 min
Gratitude as a Practice of Self-Care
Gratitude can help us to feel happier, confident, and grounded. Cultivating a grateful heart reduces negativity, self-doubt, and anxiety....
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DeAnn Barry
- Nov 21, 2019
- 2 min
Technology Pause
Tech Pause as a Practice:
Notice your behaviors and emotional body around technology and devices.
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